3 tips to help you keep your fitness goals while you travel the globe!
If I had to rank my top three favourite cities in the world they would have to be: 3) San Sebastian, Spain 2) Dover, England and 1) Panjim, India. I […]
If I had to rank my top three favourite cities in the world they would have to be: 3) San Sebastian, Spain 2) Dover, England and 1) Panjim, India. I […]
Many know her as the loudmouth drill sergeant, and very intimidating personal trainer from the hit show The Biggest Loser™, but when I met world-renowned Jillian Michaels last week, I […]
Do you worry that you won’t live to see your grandchildren? Do you feel that cigarettes or other harmful habits like abusing alcohol control your emotions? I have never faced these painful thoughts, […]